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I start every morning by waking up my body, then waking up my mouth. Blogging requires so much more energy than most people would think. I always need to be connected and creative in order to keep my blog exciting and bold. In order to live the life I want and enjoy #MyBoldMoments, I need to be alert and ready to go from 9 am on!
My dad, as long as I can remember, wakes up and goes straight into push-ups. He always told me how much better he felt starting off his day with exercise. I decided to start going straight from bed to stretching and I’ve felt a huge difference. My blood gets pumping and I immediately feel more awake. When your body is awake, your mind is awake and you can then take on the day!
I blast my hip hop music and alternate between yoga poses and standing crunches/ jumping jacks. I also love to dance around and pretend I’m in a music video, but I won’t make you watch that…
I finish out my stretching routine with a minute of silence. I’m too anxious to meditate, but one minute is enough to get me focused and relaxed.
Then it’s on to the bathroom to get my mouth and make-up routine going.
Nothing wakes up your mouth, or helps you live boldly, like LISTERINE® Total Care! I’m such a mouthwash fanatic! You guys!! If I forget to brush my teeth or use mouthwash in the morning, I’m so self-conscious for the rest of the day. The best thing I do is wash my mouth out after my morning coffee. Also, I’m a candy fanatic so I use LISTERINE® Total Care to prevent cavities and restore/ strengthen my teeth.
Not sure where to pick up your favorite LISTERINE® product? I hit my local CVS and they have everything I need!
Happy Monday! Hope this routine helps you start out every day a little bolder.